Yoga Flow Tribe
I'm the founder of Yoga Flow Tribe, an accessible community project in Mafra, created to make yoga feel welcoming, grounded and real.
My story
From a simple practice to a shared path.
I found yoga in a simple way, as movement for the body. With time, it became a space to breathe, slow down and come back to balance.
Wanting to go deeper, I traveled to India and completed the international 200-hour yoga teacher training. I studied a multi-style approach: Hatha, Vinyasa and Yin. What started as personal curiosity gradually became a clear desire to teach.
Back in Portugal, I kept studying and refining my practice and I founded Yoga Flow Tribe, a yoga community in Mafra where I guide regular classes that are grounded, simple and accessible. If you feel curious or ready to begin, feel free to send me a message. I would love to connect and help you find the practice that feels right for you!
If you're curious to know more or feel like practicing, send me a message. I would love to help you find the right practice for you.
Training & certifications
- Certified Yoga Teacher (200 HR YTT).
- Aerial Vinyasa Yoga Teacher Training (50 HR).
- Yoga Anatomy (50 HR).
- Pranayama, Bandhas & Meditation (19 HR).
I keep studying with curiosity and care and I bring it into each class. I have an Aerial Restorative/Yin Yoga Teacher Training scheduled for April 2026.
